Control yourself! The second week after eating resumed
add complex vegetable salads plus more complex fruit salads. Do not
mix fruit and vegetables at meals. The third week add raw nuts and
seeds no more than 1/2 ounce three times daily. Add 1/4 avocado
daily. Fourth week increase to 3 ounces of raw soaked nuts and seeds
daily and 1/2 avocado daily. Cooked grains may also be added, along
with steamed vegetables and vegetable soups.
The Prime Rules Of Fasting
Another truism of natural hygiene is that we dig our own graves with
our teeth. It is sad but true that almost all eat too much quantity
of too little quality. Dietary excesses are the main cause of death
in North America. Fasting balances these excesses. If people were to
eat a perfect diet and not overeat, fasting would rarely be
necessary.
There are two essential rules of fasting. If these rules are ignored
or broken, fasting itself can be life threatening. But if the rules
are followed, fasting presents far less risk than any other
important medical procedure with a far greater likelihood of a
positive outcome. And let me stress here, there is no medical
procedure without risk. Life itself is fraught with risk, it is a
one-way ticket from birth to death, with no certainty as to when the
end of the line will be reached.
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