Being the resident of a body when this is happening can
be quite uncomfortable. For this reason alone, preventative fasting
is a very wise idea.
Before the body becomes critically ill, clean up your reserve fuel
supply (fat deposits) by burning off some accumulated fat that is
rich in toxic deposits and then replace it with clean, non-toxic fat
that you will make while eating sensibly. If you had but fasted
prophylactically as a preventative or health-creating measure before
you became seriously ill, the initial detoxification of your body
could have been accomplished far more comfortably, while you were
healthy, while your vital force was high and while your body
otherwise more able to deal with detoxification.
Each time you fast, even if it is only one day, you allow your body
to go through a partial detox, and each time it becomes easier and
more comfortable than the last time. The body learns how to fast.
Each time you fast it, your body slips into a cleansing mode more
quickly, and each time you fast you lighten the load of stored
toxins. Perhaps you have already eliminated the caffeine your body
had stored, which frequently causes severe headaches on withdrawal,
not to mention fatigue. It certainly helps to have this behind you
before you go on to the elimination of other irritating substances.
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