Correctly given, enemas (and especially colonics) serve as
strengthening exercises for the colon. This long tubular muscle is
repeatedly and completely filled with water, inducing it to
vigorously exercise while evacuating itself multiple times. The
result is a great increase in muscle tone, acceleration of
peristalsis and eventually, after several dozens of repetitions, a
considerable reduction of transit time. Well-done enemas work the
colon somewhat less effectively and do not improve muscle tone quite
as much as colonics.
Injecting an entire gallon of water with an enema bag is very
impractical when a person is eating normally. But on a light
cleansing diet or while fasting the amount of new material passing
into the colon is small or negligible. During the first few days of
fasting if two or three enemas are administered each day in
immediate succession the colon is soon completely emptied of
recently eaten food and it becomes progressively easier to introduce
larger amounts of water. Within a few days of this regimen,
injecting half a gallon or more of water is easy and painless.
Probably for psychological reasons, some peoples' colons allow water
to be injected one time but then "freeze up" and resist successive
enemas. For this reason better results are often obtained by having
one enema, waiting a half hour, another enema, wait a half hour, and
have a final enema.
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