All these diets work too--or some--and all demonstrate some of the
truth.
The only area concerning health that contains more confusion and
contradictory data than diet is vitamins. What a rats nest that is!
The Fundamental Principle
If you are a true believer in any of the above food religions, I
expect that you will find my views unsettling. But what I consider
"good diet" results from my clinical work with thousands of cases.
It is what has worked with those cases. My eclectic views
incorporate bits and pieces of all the above. In my own case, I
started out by following the Organic school, and I was once a raw
food vegetarian who ate nothing but raw food for six years. I also
ate Macrobiotic for about one year until I became violently allergic
to rice.
I have arrived at a point where I understand that each person's
biochemistry is unique and each must work out their own diet to suit
their life goals, life style, genetic predisposition and current
state of health. There is no single, one, all-encompassing, correct
diet. But, there is a single, basic, underlying Principle of
Nutrition that is universally true. In its most simplified form, the
basic equation of human health goes: Health = Nutrition / Calories.
The equation falls far short of explaining the origin of each
individuals diseases or how to cure diseases but Health = Nutrition
/ Calories does show the general path toward healthful eating and
proper medicine.
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