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"How and When to Be Your Own Doctor"


Wheat-eating humans from regions that produce low protein grain
tended to be small, sickly and short-lived. (McCarrison, 1921, 1936,
1982; Albrecht, 1975)
Even cows have to pay attention to where their grass is coming from.
Some green grass is over 15 percent protein and contains lots of
calcium, phosphorus and magnesium to build strong bodies. Other
equally or even better looking green grass contains only six or
seven percent protein and contains little calcium, phosphorus or
magnesium. Cows forced to eat only this poor type of grass can
literally starve to death with full bellies. And they have a hard
time breeding successfully. The reason for the difference: different
soil fertility profiles. (Albrecht, 1975)
When people ate local, those living on fertile soils or getting a
significant portion of their diet from the sea and who because of
physical isolation from industrial foods did not make a practice of
eating empty calories tended to live a long time and be very
healthy. But those unfortunates on poor soils or with unwise
cultural life-styles tended to be short-lived, diseased, small,
weak, have bad teeth, and etc. The lesson here is that Homo Sapiens
can adapt to many different dietaries, but like any other animal,
the one thing we can't adapt to is a dietary deficient in nutrition.


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