However, raw yeast is a marvelous
source of B vitamins and proteins and can make someone feel very
energetic--if they know how to use it. The secret is to eat live
yeast very first thing in the morning on an empty stomach and then,
not eat anything at all for about two hours, giving the stomach
acids and enzymes time to kill the yeasts and digest them before
adding sugars from another meal. Some like to eat yeast in fresh
cake form, buying it from a bakery. Others prefer dry granular
baker's yeast blended with water into a sort of "shake." This is not
a bad place to put your raw egg yoke either. If you need it
sweetened to drink it, use an artificial or herbal sweetener like
nutrisweet or stevia. Live yeast cannot consume milk sugars very
well. So if you can handle dairy, try one or two tablespoons of
granulated live yeast, an egg yoke and a little raw milk or yogurt,
well whizzed.
Wheat germ is also a great, rich food, but is usually rancid unless
it is taken out of the refrigerated display; unless it is
refrigerated, in a dated package and fresh, don't eat it. Herb teas
and roasted grain beverages are healthy beverages, along with
mineral and distilled water avoiding where possible chlorinated and
fluoridated water.
Diet Is Not Enough
Those isolated, long-lived peoples discovered by Weston A.
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