At the end of these first three days you may not have many
foods left that you can eat. That is okay and to be expected; it is
time to begin adding foods back to the diet.
4. Most people who are allergic to foods are allergic to one or more
of the following: corn, wheat, milk and cheese, yogurt, meat,
alcohol, tobacco. It would be very wise to eliminate these foods too
for the first three days, until they are tested.
After three days on this regimen, you can assume that many of your
usual allergic food reactions have ceased or at least diminished
significantly and that you probably can get reasonably accurate
testing results on individual foods. A good indicator of having
problems with food allergies in general can also show up during
these initial days. If you have eliminated a large number of foods
and your resting pulse upon awakening has slowed down by several
beats, you can assume you are allergic to foods you were eating.
I would not be at all surprised that by the end of the third day you
were only eating a very few fruits and vegetables and had eliminated
everything else. A more effective variant of the testing procedure
calls for a three or four day water fast to clear all allergies with
absolute certainty, and then to introduce foods one at a time as
described below.
Pages:
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443